Eco-Glamping Yoga Retreat

Our accommodation will be luxury bell tents that have been thoughtfully designed to ensure you have a true back-to-nature experience but with all the modern comforts to make your stay with us extra special. We have 4 bell tents in total, each bell tent to sleep 3 people! They are carpeted and have plenty of blankets and cushions to make it super cosy. Travel cots and highchairs can be provided on request. Each bell tent is up on its own wooden decking area, has your own sheltered and fully equipped kitchen area, hammock, fire pit and compost toilet. Outside, you will have your own fire pit to get cosy around! There is a large undercover games cabin with a pool table and comfy leather sofas for chilling out in. Or you can take a wander up the hill to the fire circle on our own Iron Age hill fort, which is the perfect place to enjoy a sun-downer or gaze up at the stars. DATES • 1 - 4 May, 2020, Friday to Monday TEACHERS Your teacher will be Charlene Lim (@charlenelim) on this retreat, with a guest teacher, Sophie (@feral-and-true), from the Trika Team!

Charlene’s classes will be grounding; with the intention of allowing the body and mind to be able to settle into our natural and peaceful surroundings. Expect time for pranayama, yoga practice to reconnect and enjoy our movement, and savasanas with the landscape of North Wales around us.

On Sunday evening, we will be treated to a gong bath to ease into a deep state of relaxation by Sophie. We will combine gentle restorative yoga and yoga nidra, before settling in to the soothing sounds of the gong, singing bowls and chimes. This sound meditation allows the body to restore and reset, and is said to be equivalent to a full night's sleep.

Sophie will also be guiding us in an optional session of forest bathing on Saturday afternoon- a peaceful meditation amongst the trees allowing us to slow down to the rhythm of the natural world. Sinking into silence in this way brings a deeper sense of presence and embodied connection with our inner and outer nature. The session draws on shinrin-yoku - a Japanese practice of bathing our senses in forests to fully immerse ourselves in the present moment. Followed by journaling and reflection, this is a wonderfully restorative experience to remember.

THE ITINERARY (subject to slight changes!) Friday • 3-5pm: Everyone to arrive • 6-7pm: Yoga • 7.30pm: Dinner Saturday & Sunday • 7.45-8.45am: Morning Yoga • 9-10am: Breakfast • 10.30am onwards: Free time • 12.45pm: Lunch *available to take away if you wish to explore N Wales! • 6-7pm: Yoga • 7.30pm: Dinner Monday • 7.45-8.45am: Morning Yoga • 9-10am: Breakfast • Last day! Time to head home.

WHATS INCLUDED? • Accommodation • Coffees, teas, wine, snacks • Breakfast, lunch and dinners • Yoga classes • Do bring your own mat HOW TO GET HERE Car Directions will be sent to you closer to the time! PRICING & BOOKING INFO £385 earlybird, £410 regular price • Earlybird price valid up till 3 months before start date of retreat. • Book your space with a deposit of £200 per person. This deposit is non refundable. • If you would like to come and can commit but need assistance in paying monthly, please email us at contact@trikayoga.co.uk to discuss. who can come? Open to all! The settings of our practice mornings and evenings is a supportive one, whatever your ability and experience!

Book via: https://trikayoga.co.uk/pages/retreats