What's included
- 90 minute yoga session
- 90 minute contrast therapy session
- Buffet style lunch
- 1 hour forest bathing experience
- 1 hour sound bath
- All snacks and refreshments
WELLNESS DAY
Perfect for teams and individuals looking to destress and relax
You'll leave feeling calmer, more focused, with a renewed sense of energy
Designed for people who have been suffering from stress and burnout, our Wellness Day is the perfect opportunity to hit pause and take some time out for personal rest, relaxation and reflection.
Overview
With a combination of yoga, breathwork and mindfulness techniques we encourage you to calm your racing mind, slow down and reconnect with yourself. We then invite you to immerse yourself in the natural world and experience the different elements to invigorate and refocus your energy.
Itinerary
- 9.30am - Arrival tea, coffee and cake
- 10-11.30am - Restorative yoga, breathwork and mindfulness
- 11.30-1pm - Sauna and optional cold water swim experience
- 1-2pm - Nourishing lunch with ingredients sourced from The Forge
- 2-3pm - Forest bathing and mindful walk in the woods
- 3-4pm - Sound bath
- 4-5pm - Tea, coffee, cake and depart
How to get here
Our nearest postcode is LL21 9BY, although this will take you the property next door so you are best to put ‘The Forge Corwen’ into Google maps or use What Three Words: ///whirlwind.movement.golden
We have lots of free parking or we are very happy to pick you up if you are travelling by public transport. Our nearest stations are Wrexham General and Chirk.
Our nearest airports are Liverpool (LVP) and Manchester (MAN).
What you need to bring
Comfortable walking shoes
Waterproof jacket
Swimwear
Water bottle
Food and drink
We can cater for all dietary requirements - we just need to know a week before your retreat starts. This includes all allergies and intolerances.
Optional Extras
- Overnight accommodation
- Transfers from train stations
- Guest speakers
- Evening entertainment
Find Us
The Forge is perfectly located less than an hour from the M6, M56 and M54 motorways, under half an hour from a mainline train station with direct routes to London, Birmingham, Manchester and Liverpool and is within 15 minutes' drive of the Snowdonia National Park.
Directions