Breaking Bad

How my summer on crutches changed my perspective on everything.

Winter Events at The Forge

Our tents may now be safely tucked up for the winter, but there are still lots of ways to come and enjoy The Forge this winter.

Participants wanted for sauna and cold water research!

Together with Cardiff Metropolitan University, we are looking for eight men and eight women to take part in four sauna and cold water swimming sessions this autumn. We are interested in finding out how men and women may experience the hot and cold differently and in analysing the benefits for participants.

Three ways to enjoy wild swimming at The Forge this summer

Would you like to join us for a wild swimming experience this summer?

Here are three ways to enjoy the water with us:

Mountain Swimming Adventures in North Wales

North Wales is a brilliant destination for mountain swimming adventures, there’s a superb mix of mountain lakes, tumbling mountain rivers, and bonkers landscapes.