Come and experience the benefits of hot and cold therapy in our wood-fired sauna.
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Did you know that using a sauna can have many benefits for your mind and body? As well as improving your cardiovascular health, it can reduce inflammation and boost your immune system. It's also a great way to take some time out of our busy lives to stop, reflect and enjoy some time connecting with friends.
When combined with some cold water, in the form of a cold shower or wild swimming, the benefits of using the sauna are increased even more as your body adapts to the changes in temperature and leaves you feeling invigorated, relaxed and ready to face the world again.
You can now hire our sauna for individual sessions which cost £25pp. We can take a minimum of two people and a maximum of eight people in each session.
There are two sessions available each week between 14th November and 12th December. 2025 dates will be released in the new year.
- Thursday 2-4pm
- Thursday 6-8pm
We supply the towels - the only thing you need to bring with you is a swim suit and water shoes (if you plan to use the wildlife pond) to protect your feet from the stones.
There are hot showers available onsite and free parking.
You will be asked to complete a short waiver form on arrival. Please also take the time to read the following rules for our sauna use below.
Book your sauna session now
DISCLAIMER:
1. Use of the sauna is at your own risk. In the unlikely event that you develop a medical condition or experience severe side effects as a result of the use of the sauna we do not accept any responsibility.
2. Extreme caution must be exercised when walking around the sauna area as surfaces may be slippery. Please take particular care when getting into and out of the shower.
3. Do not use drugs or alcohol before or during sauna use.
4. Do not use our sauna if you suffer from any skin diseases, infectious diseases, or have any cuts and wounds.
5. Persons using medication should consult their doctor before using the sauna. Some medications may cause drowsiness. Do not use the facilities if your medication induces drowsiness, affects your heart rate, blood pressure or circulation.
6. Pregnant women, persons suffering from obesity, heart disease, low or high blood pressure, circulatory problems, or diabetes should consult a doctor before using the sauna.
7. You will be asked to complete a form about any medical conditions you may suffer from when you arrive.
8. Do not use the sauna after eating a heavy meal.
10. Do not use glasses or mugs in the sauna.
11. Please ensure you use the toilet and shower thoroughly to remove any excess oils or products before using the sauna.
12. Do not exceed 20mins in the sauna as too much heat exposure can lead to nausea, dizziness and fainting due to dehydration. Please ensure you drink plenty of water to rehydrate.
13. Smoking is not permitted in or around the sauna.
14. The Forge cannot accept any responsibility for loss of or damage to possessions whilst using the sauna. Cars are parked at the owners risk.